The workout tracker built by friends, for friends.
Build routines, log workouts, earn rewards, and stay consistent with the people who push you hardest.
Existing workout apps felt bloated and disconnected. We wanted something simple enough to use mid-set, and fun enough to keep us coming back.
So three friends built Ryft - lightweight tracking, real progress, and the squad energy that makes you actually show up.
Everything you need. Nothing you don't.
Workout Builder
Create plans and customize your training days.
Workout Tracking
Track sets, reps, weights and time-based exercises.
Progress Tracking
Monitor strength growth and performance over time.
Live Sessions
Modify exercises mid-session and save updates later.
Smart Rest Timer
Auto-starts between sets so you never miss tempo.
Turn workouts into progress.
Streaks, XP, levels, badges, and PRs. Every set you log moves a needle that actually feels good to watch.
- Daily and weekly workout streaks
- XP and levels for every session
- Achievement badges and milestones
- Personal records, automatically detected
Train together, even when you're apart.
See completed workouts from your squad, cheer their PRs, and stay accountable. Showing up is easier when someone notices.
Made to feel good in your hand.
Thumb-friendly, fast, and beautiful in dark mode.
From zero to consistent in 5 steps.
Questions, answered.
Ryft is a PWA - add it from Safari and it opens full-screen like a native app, with no App Store download.
- 1Open Ryft in Safari
Go to app.joinryft.com in Safari on your iPhone. Chrome and other browsers cannot add PWAs on iOS.
- 2Tap Share
Tap the Share button at the bottom of Safari (the square with an arrow).
- 3Add to Home Screen
Scroll the sheet and tap Add to Home Screen, then tap Add.
On Android, open Ryft in Chrome and use the browser's install prompt (or the menu: Install app).
Ready to level up your workouts?
Join the friends already logging sets, earning XP, and showing up - every week.
Get Started